28th June 2018
18 January 2018
F45 Training is open in Tauranga city centre and already has people flocking to the studio on Devonport Road to find out more about this world wide fitness craze!
What is it?
F - stands for functional
45 - stands for the number of minutes in each class
F45 Training is the new training technique leaving clients gasping for air and is the most innovative, challenging and systemised team training workout in the world according to the F45 Training website.
So I decided to give it a go, to see for myself what F45 Training is all about. I was blown away by the number of people who had booked the 5:30pm class! I then noticed how friendly, fit and charismatic the trainers are.
The F45 classes are packed full of various cardio, strength and interval training. I promise you, there will be sweat.
If you're looking for a friendly, social...and challenging workout, or a way to fullfil a nnew Year resolution, give F45 Training a go! They are currently offering a 7 day trial, and coming up is an 8 week challenge!